When I was about six years old, my dad was trying to get me to take the medicine I needed.

I hated the feeling of swallowing pills (I still do), and I was fighting him tooth and nail.

The more he insisted, the more I resisted.

At some point, I gave in…

As a first-generation American, I know we can feel like an outsider even when we are surrounded by family, mentors, and friends.

Without adversity, I would not have found the inspiration to become a therapist. Without privilege, I wouldn’t be in the pos…

Couples and partners who have grown apart and want to reconnect. If you are the couple that never fights, you may think you don’t need therapy. If you are always fighting, you may think therapy can’t help you. I love helping people understand their attac…

Professionals working through impostor syndrome. You might feel like you’re just “winging it” and are waiting for the day when you feel like you can relax into your success. This is especially true if you had no role models in your life who did this befo…